Baked Italian Polenta and Vegetables

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Baked Italian Polenta and Vegetables is vegetarian comfort food with creamy polenta rounds, a rich marinara veggie sauce, and plenty of melty mozzarella. It’s a flexible “clean out the fridge” dinner that’s hearty enough on its own, but easy to customize when you want more protein!

310 CAL 44g CARBS 10g FAT 15g PROTEIN 8
5 Comments

This is what I make when I want something cozy and cheesy, but still want a big serving of vegetables on the plate. The veggies cook down in a skillet first, then get tossed with marinara and basil so every bite tastes like it’s been simmering all day.

Using prepared polenta keeps it fast. You get those creamy cornmeal layers without standing at the stove stirring, and it holds up really well under the saucy vegetables. The final bake is short and hot, just enough to warm everything through and melt the cheese into that bubbly top layer (the best part!).

If you’ve got picky eaters, this is a great one to serve family-style. It looks like a cheesy bake, but it’s packed with eggplant, squash, mushrooms, and spinach. Easy win!

Various fresh ingredients are arranged on a light surface. Bowls hold spinach, mushrooms, zucchini, eggplant, diced squash, cheese, and tomato sauce. A jar of oil, minced garlic, and yellow polenta rounds are nearby.

Before You Get Started

Here are a few things worth knowing before you start cooking so everything goes smoothly.

  • Time-saving shortcut: Use a tube of polenta and jarred marinara sauce to keep this a true 40-minute dinner.
  • Drain the vegetables: Eggplant and mushrooms can release water, so drain any excess liquid before adding marinara so the bake doesn’t turn soupy.
  • Veggie swaps: Swap in what you have, but choose vegetables that sauté well and won’t dump tons of water at the end.
  • Cut even polenta rounds: Similar thickness helps everything warm through at the same time.

How to Make Baked Italian Polenta and Vegetables

Here’s a quick overview of how to pull this recipe together step-by-step.

1. Sauté The Vegetables

Cook the onion until soft, then add eggplant, zucchini, summer squash, and mushrooms and sauté until tender. Stir in garlic and spinach just until wilted.

  • Pro tip: If you see liquid pooling in the pan, drain it off before adding the marinara so the final bake stays thick.

2. Add Marinara And Basil

Stir marinara and chopped basil into the vegetables, then season with salt and pepper so the sauce tastes good on its own.

3. Layer The Bake

Spray a baking dish, layer in the polenta rounds, sprinkle with half the mozzarella, then spoon the veggie marinara over the top and finish with the remaining cheese.

4. Bake Until Bubbly

Bake at 450 degrees until the cheese is melted and the polenta is warmed through, about 12 to 15 minutes. Let it sit for a couple minutes, then scoop and serve!

Recipe Tips and Tricks

Here are the best tips and pro tricks to help this recipe turn out perfectly every time.

  • Extra saucy: If you like it extra saucy, add another 1/2 cup marinara before baking.
  • Add protein: Stir in vegetarian crumbles, add cooked lentils, or top each serving with a fried egg for an easy protein boost.
  • Pesto twist: Stir a spoonful of pesto into the marinara for extra basil flavor and a richer sauce.
  • Cheese swaps: Try provolone for a stretchier melt, parmesan cheese for a saltier finish, or a little goat cheese for tang.
  • Make it spicier: Add red pepper flakes with the garlic, or drizzle with chili oil right before serving.

Serving Ideas

Here are some easy and delicious ways to serve this recipe.

Golden polenta rounds topped with sautéed vegetables, melted cheese, and fresh basil on parchment paper.

Storage & Reheating

Here’s how to store, reheat, and enjoy your leftovers.

  • Storage: Cool completely, then refrigerate in an airtight container for up to 4 days.
  • Freezer: Freeze in portions for up to 3 months. Thaw overnight in the fridge for the best texture.
  • Reheating: Reheat in the oven or toaster oven until hot and the cheese softens again, or microwave in short bursts.
  • Leftovers: Chop and reheat in a skillet with a splash of marinara, or turn it into a quick lunch bowl with extra spinach stirred in.

Frequently Asked Questions

Here are some of the most commonly asked questions about this recipe:

The vegetables likely released moisture that didn’t get drained off. Sauté until tender, then drain any excess liquid before adding marinara so the bake stays thick.

Yes. Cook the vegetables and assemble the dish, then refrigerate. Bake when ready, adding a few extra minutes since it’s going in cold.

No. You can skip it and double the zucchini and mushrooms, or swap in broccoli or asparagus. Just sauté until tender and drain extra liquid if needed.

Yes. Spread cooked polenta in the baking dish as the base, then layer on the vegetables and cheese and bake until bubbly.

Four mini polentas topped with roasted vegetables, melted cheese, and basil leaves on a parchment-lined tray. Fresh basil and olive oil are nearby.
The Recipe
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Baked Italian Polenta and Vegetables

310 CAL 44g CARBS 10g FAT 15g PROTEIN 8
PREP TIME: 10 Min
COOK TIME: 30 Min
TOTAL TIME: 40 Min
5 Comments
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Ingredients

US METRICS
  • 1 tbsp. olive oil
  • 1/2 onion, diced
  • 1 medium eggplant, diced
  • 1 zucchini, diced
  • 1 summer squash, diced
  • 2 cups sliced mushrooms
  • 2 garlic cloves, minced
  • 8 oz. spinach
  • 1.5 cups marinara sauce
  • 1/4 cup chopped fresh basil
  • 18 oz. prepared polenta, sliced into one inch rounds
  • 1 cup shredded part-skim mozzarella, divided

Instructions

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1

Preheat the oven to 450 degrees. Heat the olive oil in a skillet. Add the onion and cook for 4-5 minutes.

Chopped onions sizzling in olive oil in a black frying pan with a wooden handle.
2

Add the eggplant, zucchini, summer squash, and mushrooms. Cook for 6-8 minutes or until tender.

Sliced mushrooms, diced squash, zucchini, and onions in a black frying pan with a wooden handle.
3

Add the garlic and spinach. Cook until spinach wilts. Drain any excess water. Stir in the marinara sauce and basil. Season with salt and pepper.

A skillet filled with a vibrant vegetable stew featuring tomatoes, spinach, mushrooms, and diced squash.
4

Spray a baking dish with cooking spray. Layer in the polenta rounds.

Four round, uncooked cornbread cakes on a parchment-lined baking sheet. The dough is a vibrant yellow, with a slightly rough texture.
5

Sprinkle with half the cheese. Pour in the vegetable and sauce mixture. Finish sprinkling with cheese.

Four mini polentas on parchment paper, topped with colorful vegetables like mushrooms, spinach, and squash.
6

Bake for 12-15 minutes until cheese melts and polenta is warmed through.

Four mini polentas topped with melted cheese, mushrooms, and fresh basil on a parchment-lined tray.

Equipment

This equipment section may contain affiliate links to products we recommend.
Nutritional Facts
Serving Size: 2 cups
Amount Per Serving
Calories 310
Calories from Fat 91
% Daily Value *
Total Fat 10g
16%
Saturated Fat 3g
16%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 16mg
6%
Sodium 1007mg
44%
Total Carbohydrate 44g
15%
Dietary Fiber 10g
41%
Sugars 15g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
5 Comments
On Baked Italian Polenta and Vegetables
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Teri
June 27, 2025 - 09:23
Add a Rating:
5
my family absolutely raved about this! A keeper for sure. I added crushed red pepper flakes for heat and served Italian Sausage links on the side for my meat eaters.
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Marcia Greenberg
January 7, 2024 - 10:37
Hi, can you freeze leftover polenta? Thanks so much.
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August 28, 2024 - 10:17
Absolutely! Polenta freezes well.
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Megan Eaton
January 9, 2016 - 10:54
Add a Rating:
5
Great recipe! Super easy with ton of veg and lots of flavor!
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August 28, 2024 - 10:17
Glad you enjoyed it! We love it during cold months, the best comfort food.
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